Cognitive Behavioral Therapy helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
Phased, focused approach to treating trauma and other symptoms by reconnecting the traumatized person in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma, and allowing the natural healing powers of the brain to work through the trauma.
A hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.
Acceptance and commitment therapy is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment
Help individuals identify their values and the skills associated with them. It provides individuals with knowledge of their ability to live these values so they can effectively confront current and future problems.